I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
The Omega-6 to Omega-3 Ratio - Doug Cook RD
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Omega-3 vs. Omega-6
Omega 3 to 6 ratio chart for Chia seeds, Flax seeds and Hemp hearts | Flax seed, Allergies, Flax
What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
Fats, Omega -3(ω-3) & -6(ω-6), DHA and More - ApoE4.Info Wiki
Chia Seeds - A Vegan Superfood!
Balance your omega 3 and omega 6 ratio! | Raw chia seeds, Paleo diet, Omega 3
Omega 3-6-9: Benefits, Side Effects & Dosage
Learn your Lipids: A Quick Guide to Bulletproof Fats
Balance Your Omega-3 and Omega-6 Fats - GenoMaxx Fitness
![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
Futuristic food fortification with a balanced ratio of dietary ω-3/ω-6 omega fatty acids for the prevention of lifestyle diseases - ScienceDirect
Omega 6/omega 3 ratio comparison in the studied seeds. | Download Scientific Diagram
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
How To Balance Your Omega-3 And Omega-6 - KetoConnect
Omega-3 fatty acids: Benefits, Vegan Sources, and more! - Smell the Mint Leaves
The Medichecks Omega 6:3 Ratio Experiment (Part 1)
Nuts-Omega-6-vs-3-Ratio | Omega 3, Good foods to eat, Health guidelines
How to Optimize Your Omega-6 to Omega-3 Ratio
How to Optimize Your Omega-6 to Omega-3 Ratio
Do chia seeds contain good levels of omega 3, omega 6, calcium, and potassium? - Quora
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
