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Pensacola MWR - Take part in the 7 Day Box Jumps or Step Ups Challenge. Challenge yourself this week to do the following. Day 1: 15 Right Leg and 15 Left Leg

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Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More

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WODwell - For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.

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Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More

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Here's exactly how to do a box jump correctly | Well+Good